Moshé Feldenkrais

عن المؤلف

Moshe Feldenkrais was a pioneering physicist and physical therapist best known for developing the Feldenkrais Method, an innovative approach to movement and self-awareness. Born in Russia, he emigrated to Palestine in 1920, where he later pursued his studies in engineering and martial arts, which greatly influenced his work. His method integrates principles of neuroscience, psychology, and biomechanics, aiming to improve physical function and enhance personal growth through awareness and movement.

Feldenkrais authored several influential books, including "The Potent Self" and "Body and Mature Behavior," which articulate his theories on human behavior and movement. Through his teachings, he has inspired countless individuals to explore the connection between mind and body, encouraging a gentle approach to physical and emotional challenges. His legacy continues to influence various fields, including health, education, and the arts, as practitioners around the world implement his techniques to help others achieve greater awareness and integration of their physical selves.