Ann Frederick

Über den Autor

Ann Frederick is known for her contributions to the field of trauma healing, particularly through her work on the book "Waking the Tiger: Healing Trauma." This influential text explores the phenomenon of trauma and its impact on the human psyche, proposing a new understanding of trauma recovery. Frederick's insights have resonated with many in the therapeutic community, offering practical approaches to healing that emphasize the body's innate ability to recover from traumatic experiences.

In addition to her writing, Frederick has been actively involved in teaching and facilitating workshops that focus on somatic experiencing, a method developed by Dr. Peter Levine. Her work aims to empower individuals to reconnect with their bodies and emotions, fostering a deeper understanding of their experiences. Through her teachings, Frederick has influenced numerous practitioners and individuals seeking to navigate the complexities of trauma and recovery.