Hala Khouri

Sobre el Autor

Hala Khouri is a prominent figure in the field of trauma-informed practices and social justice. She has dedicated her career to exploring the intersection of somatic awareness, mindfulness, and activism. With a background in yoga and psychology, Hala combines her expertise to create programs that empower individuals and communities to heal from trauma and build resilience. Her work emphasizes the importance of connecting the body and mind, especially in the context of social justice movements.

As an educator and activist, Hala has authored several influential books that serve as resources for those seeking to navigate anxiety and cultivate a sense of peace in chaotic environments. Her writings, including "Peace from Anxiety" and the "Practicing Liberation Workbook," provide practical tools for grassroots activists, community leaders, and educators. Through her workshops and teachings, she inspires others to embrace their power and work towards collective healing and liberation.