Joe Wicks

Sobre el Autor

Joe Wicks, often referred to as "The Body Coach," is a British fitness coach, author, and television presenter. Known for his energetic and approachable style, Wicks has transformed the health and fitness industry with his innovative meal prep ideas and exercise programs. He gained widespread popularity through social media, particularly during the COVID-19 pandemic, when he offered free online workout sessions for children, becoming a household name in the process. His philosophy focuses on balanced eating and enjoyable exercise, making fitness accessible to everyone.