Kelly McGonigal

Sobre el Autor

Kelly McGonigal is a renowned health psychologist and a lecturer at Stanford University, celebrated for her work on the psychology of stress and well-being. She is particularly known for her innovative approach to understanding the effects of stress on health, challenging the conventional wisdom that stress is solely harmful. Instead, she emphasizes how stress can be harnessed positively, helping individuals to build resilience and find meaning in challenging situations. Her engaging presentations and books have inspired many to rethink their relationship with stress and to incorporate physical activity as a pathway to happiness and fulfillment.

McGonigal has authored several influential books, including "The Willpower Instinct" and "The Joy of Movement," where she explores the connection between exercise, mental health, and overall happiness. Through her research and public speaking, she encourages people to view movement not just as a means to an end but as a source of joy and connection. Her work has resonated with audiences worldwide, making her a sought-after speaker and a respected voice in the fields of psychology and wellness.