Geeta S. Iyengar

À propos de l'auteur

Geeta S. Iyengar was a prominent Indian yoga teacher and author, known for her deep understanding and innovative approach to yoga. As the daughter of B.K.S. Iyengar, she played a pivotal role in popularizing the Iyengar yoga method globally. Her teachings emphasized the importance of alignment and the therapeutic aspects of yoga, making it accessible to people of all ages and abilities. Through her books and workshops, she inspired countless students and instructors to explore the depths of yoga practice.

Geeta authored several influential texts, including "Yoga in Action" series, which provide comprehensive guidance for practitioners at different levels. Her work focused not only on the physical postures but also on the philosophical underpinnings of yoga, making her teachings holistic and profound. Geeta’s contributions to the field of yoga have left a lasting legacy, shaping the way yoga is practiced and understood today.