richard l. hittleman

À propos de l'auteur

Richard L. Hittleman was a prominent figure in the world of yoga, known for his accessible approach to the practice. He began his journey in yoga during the 1960s, a time when interest in Eastern philosophies and practices was on the rise in the West. His books, including "Be Young With Yoga" and the "28 Day Exercise Plan," introduced yoga to a broader audience, emphasizing its physical and mental benefits. Hittleman’s teachings focused on making yoga approachable for beginners while still catering to more experienced practitioners.

Throughout his life, Hittleman not only authored numerous books but also hosted a popular television series, which further contributed to the mainstream acceptance of yoga in America. He was dedicated to teaching and promoting the health benefits of yoga, helping countless individuals find balance and well-being through his methods. His legacy continues to inspire yoga enthusiasts around the globe, as he laid the groundwork for the widespread practice of yoga in the West.