Mallika Chopra

Sull'autore

Mallika Chopra is an author, entrepreneur, and advocate for mindfulness and well-being. She is the daughter of Deepak Chopra, a well-known figure in the field of alternative medicine and personal development. Mallika has dedicated her career to promoting mental health, mindfulness, and meditation, especially among children and young adults. She believes in the transformative power of these practices and has created resources that make these concepts accessible to younger audiences. Through her books and workshops, she encourages individuals to explore their inner selves and cultivate a sense of peace and awareness in their daily lives.

Her notable works include "My Body Is a Rainbow: The Color of My Feelings" and "Just Breathe: Meditation, Mindfulness, Movement, and More," which delve into the importance of emotional intelligence and self-awareness for children. In addition to her writing, Mallika has founded programs aimed at teaching mindfulness and meditation techniques, helping to foster a new generation that is equipped to handle life's challenges with grace and resilience. She continues to inspire others through her teachings and by sharing her own experiences on the path of self-discovery and personal growth.