Martin E.P. Seligman

Sull'autore

Martin E.P. Seligman is a prominent American psychologist known for his work in the field of positive psychology. He served as the president of the American Psychological Association and has authored several influential books that explore the nature of happiness, resilience, and human potential. Seligman's research has shifted the focus of psychology from solely addressing mental illness to fostering well-being and promoting strengths. His theories on learned helplessness, optimism, and personal agency have had a significant impact on both academic psychology and practical applications in fields such as education, business, and therapy.

Among his notable works are 'Learned Optimism' and 'Authentic Happiness,' which delve into the mechanisms behind positive emotions and how individuals can cultivate a fulfilling life. Seligman's recent publications, including 'Tomorrowmind,' aim to address the challenges of the modern workplace, emphasizing the importance of resilience and creativity in an uncertain future. Through his teachings and writings, he has inspired countless individuals to embrace a more optimistic outlook and harness their strengths to thrive in various aspects of life.