S. N. Goenka

Sull'autore

S. N. Goenka was a prominent teacher of Vipassana meditation, known for his efforts to revive this ancient technique in the modern world. Born in Burma, he was introduced to Vipassana meditation while struggling with personal health issues. After experiencing profound benefits from the practice, he dedicated his life to teaching and disseminating the techniques of meditation, emphasizing the importance of inner peace and self-awareness. Goenka traveled extensively, conducting meditation courses that attracted thousands of participants from various backgrounds, making the practice accessible to a global audience.

His teachings were characterized by a pragmatic approach, often focusing on the application of meditation in daily life. Goenka's legacy includes the establishment of numerous meditation centers worldwide, where individuals can learn and practice Vipassana. He authored several books on the subject, including "The Discourse Summaries," which encapsulate the essence of his teachings. Goenka's influence continues through the vast network of students and practitioners who carry on his mission of spreading the wisdom of Vipassana meditation.