Kelly Starrett

著者について

Kelly Starrett is a prominent physical therapist, author, and speaker known for his expertise in movement and mobility. He is the co-founder of the Ready State, a company that focuses on helping people improve their performance and recover from injuries through better movement practices. With a background in strength and conditioning, Starrett has dedicated his career to educating athletes and the general public on the importance of proper biomechanics and functional movement. His work emphasizes the need for individuals to understand their bodies and how to maintain optimal health through movement.

Starrett has authored several influential books, including 'Built to Move,' which outlines essential habits for improving mobility and overall physical well-being. His innovative approach combines practical advice with scientific principles, making it accessible for a wide audience. He has been a vital resource for athletes, coaches, and anyone looking to enhance their physical performance while minimizing the risk of injury. Throughout his career, Starrett has influenced countless individuals by promoting a proactive approach to movement and health.