Melissa Urban

著者について

Melissa Urban is a prominent figure in the health and wellness community, best known for co-founding the Whole30 program, a 30-day dietary reset designed to eliminate unhealthy cravings, improve digestion, and enhance overall health. She is a passionate advocate for the idea that food can be a powerful tool for change, and her work focuses on helping individuals develop a healthier relationship with food. Urban's approach is rooted in her personal experiences, including her own struggles with food and body image, which inform her empathetic and practical guidance.