Sarah Fader

著者について

Sarah Fader is an author and mental health advocate known for her work in promoting mental wellness and raising awareness about anxiety disorders. Her writings often focus on personal experiences and practical strategies for managing mental health challenges. Through her books, such as "The CBT Workbook for Mental Health" and "#ThisIsWhatAnxietyFeelsLike," she offers readers valuable insights and exercises that are grounded in cognitive-behavioral therapy principles.