Vidyamala Burch

著者について

Vidyamala Burch is a prominent figure in the field of mindfulness and pain management. She is the co-founder of Breathworks, an organization dedicated to teaching mindfulness-based approaches to living well with chronic pain and illness. Her work emphasizes the importance of being present and self-compassionate, helping individuals navigate their experiences with pain in a more constructive way. Burch's teachings are rooted in her personal journey, having lived with chronic pain herself, which has greatly influenced her approach and understanding of suffering.