Soccer Anatomy
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形式
ペーパーバック
ページ数
256
言語
英語
公開されました
Feb 28, 2020
出版社
Human Kinetics
版
Second
ISBN-10
1492593397
ISBN-13
9781492593393
説明
Soccer Anatomy offers a unique blend of anatomical insights and practical guidance tailored specifically for soccer players and coaches. With a focus on understanding the human body's mechanics, this book meticulously illustrates how anatomy impacts performance on the pitch. Readers will find full-color anatomical illustrations that bring to life the intricacies of muscles, joints, and movements essential to the sport.
In addition to its informative diagrams, the book provides step-by-step instructions for exercises and training routines designed to enhance strength, flexibility, and overall athleticism. Each section emphasizes how particular body mechanics relate to specific soccer skills, ensuring that players can optimize their training methods and prevent injuries while improving their game.
As a comprehensive resource, it caters not only to athletes but also to trainers and coaches by highlighting effective strategies for player development. The combined expertise of the authors creates a valuable tool for anyone striving to understand and elevate their soccer performance through anatomy knowledge.
In addition to its informative diagrams, the book provides step-by-step instructions for exercises and training routines designed to enhance strength, flexibility, and overall athleticism. Each section emphasizes how particular body mechanics relate to specific soccer skills, ensuring that players can optimize their training methods and prevent injuries while improving their game.
As a comprehensive resource, it caters not only to athletes but also to trainers and coaches by highlighting effective strategies for player development. The combined expertise of the authors creates a valuable tool for anyone striving to understand and elevate their soccer performance through anatomy knowledge.