David Westbrook

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David Westbrook is a prominent figure in the field of cognitive behavioral therapy (CBT). He is best known for his contributions to understanding and implementing CBT techniques, particularly in relation to treating depression and low mood. His works, including 'The Complete CBT Guide for Depression and Low Mood,' provide valuable insights and practical skills for therapists and patients alike. Westbrook emphasizes the importance of behavioral experiments, which are a central theme in his writings, demonstrating how they can be effectively utilized in therapy sessions to challenge negative thought patterns.