Ellen J. Langer

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Ellen J. Langer is a prominent psychologist known for her pioneering work in the field of mindfulness. As one of the first women to be appointed to a tenured position in psychology at Harvard University, Langer has made significant contributions to the understanding of how thoughts and beliefs influence health and longevity. Her notable books, including 'Mindfulness' and 'Longevity Rules: How to Age Well Into the Future,' explore the power of mindfulness in everyday life and its profound effects on mental and physical well-being.

Langer's research emphasizes the concept that our mindset can profoundly impact our aging process and overall health. By challenging traditional beliefs about aging and health, she encourages individuals to take an active role in their well-being. Her work has inspired countless individuals and professionals in psychology and wellness, making her a key figure in the discussion about mindfulness and its applications in modern life.