Matthew McKay PhD

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Matthew McKay, PhD, is an esteemed psychologist and author known for his contributions to the fields of cognitive behavioral therapy and dialectical behavior therapy. He has co-authored several influential books that focus on mental health and emotional regulation, including "The Relaxation and Stress Reduction Workbook," which serves as a practical guide for individuals seeking to manage stress and anxiety through various relaxation techniques. His work emphasizes the importance of mindfulness and self-awareness in achieving emotional balance and improved mental health.