
Barbara L. Fredrickson
O Autorze
Barbara L. Fredrickson is an esteemed psychologist known for her groundbreaking work in the study of positive emotions and their impact on human flourishing. She is best recognized for her broaden-and-build theory of positive emotions, which posits that positive emotions expand our awareness and encourage novel, varied, and exploratory thoughts and actions. This expansion builds an individual's resources, which can be drawn upon in times of need, ultimately contributing to overall well-being and resilience.
Fredrickson's influential books, including "Positivity" and her contributions to academic literature, have made her a leading voice in the field of psychology. She emphasizes the importance of cultivating positive emotions to combat negativity and enhance life satisfaction. Her research has inspired countless individuals and professionals in psychology and related fields to explore the transformative power of positivity in everyday life.