Chris Irons

O Autorze

Chris Irons is a prominent figure in the field of psychology, particularly known for his work on compassion-focused therapy (CFT). He has authored and co-authored several influential books that highlight the importance of developing compassion to address difficult emotions and enhance mental well-being. His writings serve as essential resources for both practitioners and individuals seeking to cultivate a compassionate mindset, making psychological concepts accessible and practical for everyday life.