Christopher K. Germer

O Autorze

Christopher K. Germer is recognized as a prominent psychologist and a pioneer in the field of mindfulness and self-compassion. He has significantly contributed to the integration of mindfulness practices into clinical psychology, particularly through his work on mindfulness-based therapy. Germer's book, "The Mindful Path to Self-Compassion," has been influential in teaching individuals how to cultivate self-kindness and mitigate harmful self-criticism. Through his teachings, he emphasizes the importance of being present and embracing one's emotions with compassion rather than judgment.