Gary Taubes

O Autorze

Gary Taubes is an American author and journalist known for his writings on nutrition, diet, and health. His work challenges conventional beliefs about diet and weight control, particularly advocating for low-carbohydrate diets. Taubes gained prominence with his book "Good Calories, Bad Calories," which critiques the traditional understanding of calories, fat, and health, suggesting that sugar and refined carbohydrates are the real culprits behind obesity and related diseases. His compelling arguments have sparked significant debate within the nutritional science community and among the general public.

In addition to his influential books, including "The Case Against Sugar" and "Cómo engordamos y qué hacer al respecto," Taubes has contributed extensively to various publications, discussing the implications of dietary guidelines and the science of weight loss. He has become a prominent figure in the low-carb and ketogenic diet movements, often advocating for a reevaluation of how dietary recommendations are formulated. Through his rigorous research and engaging writing style, Taubes continues to influence the ongoing conversation about diet and health.