Rohan Gunatillake

Sobre o Autor

Rohan Gunatillake is a prominent figure in the field of mindfulness and mental well-being, recognized for his innovative approach to integrating mindfulness into everyday life. He is the author of several influential books, including "Mindfulness para llevar" and "24 Hour Mindfulness," which provide practical guidance on how to cultivate mindfulness in the midst of a busy lifestyle. His work emphasizes the importance of being present and the transformative power of mindfulness practices, making complex concepts accessible to a wide audience.