Ezra Bayda

关于作者

Ezra Bayda is a contemporary Zen teacher known for his approachable and practical teaching style. He has written extensively on the practice of meditation and the application of Zen principles in daily life. His works, including "Being Zen: Bringing Meditation to Life" and "Meditation, Vol. 2," reflect his deep understanding of Zen philosophy and its relevance in modern society. Bayda emphasizes the importance of mindfulness and self-awareness as tools for personal transformation and emotional healing.