Gitta Jacob

关于作者

Gitta Jacob is a notable figure in the field of psychology, particularly known for her work in schema therapy. Her contributions to the understanding and treatment of negative thinking patterns have been influential for both therapists and patients alike. Jacob's approach emphasizes the recognition of deeply entrenched psychological patterns and offers practical strategies for individuals to break free from these constraints, empowering them to improve their mental health and overall well-being.

She has authored several books, including 'Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book' and 'From Zero to 10 Thousand Times / Raus aus Schema F', which provide insights into her therapeutic techniques. Through these works, Jacob has aimed to make schema therapy accessible to a wider audience, offering tools and support for those seeking to navigate their psychological challenges. Her dedication to the field has established her as a respected voice in contemporary psychology.