Matthew McKay PhD

关于作者

Matthew McKay, PhD, is an esteemed psychologist and author known for his contributions to the fields of cognitive behavioral therapy and dialectical behavior therapy. He has co-authored several influential books that focus on mental health and emotional regulation, including "The Relaxation and Stress Reduction Workbook," which serves as a practical guide for individuals seeking to manage stress and anxiety through various relaxation techniques. His work emphasizes the importance of mindfulness and self-awareness in achieving emotional balance and improved mental health.