
Melissa Hartwig Urban
关于作者
Melissa Hartwig Urban is a prominent figure in the world of nutrition and wellness, best known for co-creating the Whole30 program, a 30-day dietary reset that focuses on whole, unprocessed foods. With a background in nutrition, she has authored several influential books, including 'The Whole30's Food Freedom Forever' and 'The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes'. Her work emphasizes the importance of understanding one’s relationship with food, encouraging individuals to let go of guilt and anxiety surrounding eating habits.
In addition to her writing, Melissa is a sought-after speaker and educator, motivating people to adopt healthier lifestyles through simple and enjoyable dietary changes. She utilizes her platform to advocate for a balanced approach to nutrition, helping countless individuals achieve their health goals. Through her books and online presence, she continues to inspire a community focused on food freedom and empowering personal choices.