Patricia Rockman

关于作者

Patricia Rockman is a prominent figure in the field of mindfulness and mental health, particularly known for her contributions to the integration of mindfulness practices in therapeutic settings. She has authored several influential works that aim to provide individuals, especially adolescents, with the tools to manage stress, cultivate self-compassion, and enhance resilience. Her notable publications, such as "The Mindful Teen Workbook," highlight her commitment to making mindfulness accessible and practical for young people navigating the challenges of modern life.