Poppy Jamie

关于作者

Poppy Jamie is a British entrepreneur, author, and influencer, known for her work in mental health and wellness. She has made significant contributions to the conversation around self-care and mindfulness through her books, including "It's Not OK to Feel Blue [and other lies]" and "Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety." Her writing emphasizes the importance of mental well-being and offers practical advice for navigating life's challenges.

In addition to her literary work, Jamie is the founder of a wellness brand that focuses on creating tools and resources for individuals seeking to improve their mental health. She has cultivated a strong online presence, using her platform to inspire and empower her audience. Through her engaging content, Poppy aims to destigmatize mental health issues and promote a more open dialogue about feelings and emotions, making her a notable figure in the wellness community.