Rujuta Diwekar

关于作者

Rujuta Diwekar is a prominent Indian nutritionist and author known for her practical approach to healthy eating and wellness. With a degree in Sports Science and Nutrition, she has gained recognition for her ability to simplify complex dietary concepts and make them accessible to the general public. Rujuta rose to fame with her bestselling books such as 'Don't Lose Your Mind, Lose Your Weight' and 'The 12-Week Fitness Project', where she emphasizes the importance of traditional Indian foods and lifestyle practices in achieving optimal health.

Her work focuses on debunking diet myths and promoting a balanced approach to food, combining both nutrition and fitness. Rujuta is also known for her engaging public speaking and workshops, where she educates audiences on sustainable health practices. Through her social media presence and public engagements, she aims to inspire individuals to embrace a healthier lifestyle without compromising on the joy of eating. Her influence continues to grow as she advocates for mindful eating and a return to our cultural roots in wellness.