Sonja Lyubomirsky

关于作者

Sonja Lyubomirsky is a prominent psychologist known for her research on happiness and well-being. She is a professor at the University of California, Riverside, where she has dedicated her career to understanding the science of happiness and how individuals can cultivate a more fulfilling life. Lyubomirsky's work has significantly influenced the field of positive psychology, emphasizing the importance of intentional activities and mindset in achieving lasting happiness. Her most notable book, 'The How of Happiness,' provides practical strategies for enhancing well-being, drawing from empirical research and her extensive studies on the subject.

Through her writings and lectures, Lyubomirsky has inspired countless individuals to take charge of their happiness. She explores the interplay between genetics, circumstances, and personal actions in determining happiness levels, arguing that while some factors are out of our control, many are not. By focusing on what people can do to improve their happiness, she has provided valuable insights into the human experience and the pursuit of a meaningful life.