Tim Noakes

关于作者

Tim Noakes is a renowned South African scientist and author, best known for his work in the fields of exercise physiology and sports nutrition. He gained significant recognition for challenging conventional dietary guidelines, particularly regarding carbohydrate intake. Noakes's transformative approach to nutrition emphasizes the benefits of a low-carbohydrate, high-fat diet, which he popularized through his books, including 'The Lore of Cycling' and 'Diabetes Unpacked.' His research has sparked considerable debate and discussion, significantly influencing the conversation around diet and health in the athletic community and beyond.

As a professor at the University of Cape Town, Noakes has dedicated his career to understanding the complexities of human performance and the impact of nutrition on health. His advocacy for a ketogenic diet stems from personal and professional experiences, leading him to establish the Noakes Foundation, which promotes healthy living through scientific research. Despite facing criticism, his ideas have resonated with many, making him a pivotal figure in the evolving narrative of nutrition and exercise science.