Sayadaw U. Pandita
關於作者
Sayadaw U. Pandita was a prominent Burmese Buddhist monk and scholar known for his teachings on meditation and mindfulness. He played a significant role in the revival of Theravada Buddhism in Myanmar and was instrumental in introducing insight meditation (Vipassana) to the Western world. His teachings emphasized the importance of understanding the mind and cultivating a deep awareness of the present moment, which resonated with many practitioners seeking spiritual clarity.