Juliet Starrett

عن المؤلف

Juliet Starrett is an influential figure in the world of fitness and health, known for her dedication to helping individuals improve their physical well-being. As a co-author of "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully," she emphasizes the importance of movement and lifestyle choices that contribute to longevity and vitality. Together with her husband, Kelly Starrett, she has advocated for a holistic approach to health that combines physical activity, nutrition, and mental well-being.

Through her work, Juliet inspires people to adopt habits that enhance their quality of life. Her teachings focus on practical strategies and exercises that can be integrated into daily routines, making it accessible for everyone, from elite athletes to those just starting their fitness journey. She has also made her mark as a business leader and community builder, fostering an environment where individuals can learn and grow in their pursuit of health and fitness.