863 Buddhist Ways to Conquer Life's Little Challenges

Peace of mind in rush-hour traffic. Relaxation despite the endless ring of the cell phone. Mindfulness during a chaotic workday. 865 Buddhist Ways to Conquer Life's Little Challenges shows how to overcome the hitches, hiccups, and hardships of everyday life through the enlightened teachings of Buddha, "The Happy One." Not intended to transform the average American into a Tibetan monk, each thoughtful entry pairs a real-life problem with an easy-to-apply Buddhist solution. This book isn't about learning the Four Noble Truths or following the Eightfold Path, it's about making it possible to get through even the most hectic day with a smile. Best-selling author Barbara Ann Kipfer employs her recognizable breezy, accessible style to this personally applicable collection of daily insights. Whether the reader is a practicing Buddhist or just seeking a little peace to the daily grind, the crystal-clear lessons allow anyone to establish a calming meditative rhythm every day.