الوصف
Nancy Lynch presents a comprehensive exploration of the benefits of high alkaline and plant-based diets. This collection brings together four essential resources designed for those seeking to enhance their health and longevity through informed dietary choices. Readers are guided through the transformative potential of alkaline foods and how they can play a pivotal role in weight management and overall wellness.
Delving into scientifically supported evidence, the books reveal over 101 plant-based foods that are not only delicious but also effective in preventing various diseases. With practical tips, meal plans, and engaging insights, this compilation aims to inspire and empower individuals to adopt healthier eating habits that nourish both body and mind. Through this nutritional journey, readers may discover the key to living a vibrant and disease-free life.
Delving into scientifically supported evidence, the books reveal over 101 plant-based foods that are not only delicious but also effective in preventing various diseases. With practical tips, meal plans, and engaging insights, this compilation aims to inspire and empower individuals to adopt healthier eating habits that nourish both body and mind. Through this nutritional journey, readers may discover the key to living a vibrant and disease-free life.
تفاصيل الكتاب
تنسيق
غلاف ورقي
صفحات
364 صفحات
لغة
الإنجليزية
منشور
يناير 17, 2021
الناشر
Bookly Ltd
رقم ISBN-10
1801381259
رقم ISBN-13
9781801381253