Fitness Math

Fitness and math might seem like an odd pairing, but Katie Marsico brings them together seamlessly in this engaging exploration. Readers will discover how numbers play a pivotal role in workout routines, calorie counts, and even tracking progress. It's an eye-opener for those looking to deepen their understanding of fitness through a numerical lens.

With colorful illustrations and relatable examples, the book invites everyone-whether a fitness newbie or an exercise pro-to see the math behind the sweat. It’s not just about lifting weights or running laps; it’s about decoding the arithmetic that enhances performance and promotes healthy living.