Saving Me from Myself - Freedom from the Black Dog of Anxiety and Depression

How to free yourself from the misery of anxiety or depression. The answer is simple, but that doesn't mean easy. The first step is believing what I have written in this book. This is not easy when your illness tries to trick you otherwise. This book is not written by a medical practitioner, but a sufferer with a long history of depression and anxiety. The author knows what it feels like to be in the deep depths of despair and has had great success in taming the black dog. It is a short read, with short chapters. As this book is aimed at people suffering from a debilitating illness, it cannot be a hard read. But the messages contained in this book are powerful, if you accept them. Learn how to turn the black dog into a family pet.