Sport Nutrition - level 1

Dr. Ali Faleh Salman presents an insightful exploration into the realm of sports nutrition with this Arabic edition of his work. The book systematically outlines the essentials of fueling athletic performance, emphasizing the critical role that proper nutrition plays in achieving peak physical condition. Through a clear and engaging style, the author demystifies complex nutritional concepts, making them accessible to athletes and fitness enthusiasts of all levels.

Readers will find valuable information on how dietary choices can significantly impact training results, recovery times, and overall health. The book provides practical guidelines for creating balanced meal plans, understanding macronutrients and micronutrients, and optimizing hydration strategies. By combining scientific rigor with real-world applications, the text serves as a fundamental resource for anyone looking to enhance their sports performance through nutrition.