The 6 Week Muscle Plan

The Six Week Muscle Plan is your step-by-step blueprint to adding as much lean muscle as possible. It’s the plan that world-leading trainer Nick Mitchell - author of the best-selling 12 Week Body Plan - devised for uber-ectomorph Oliver Proudlock, of TV’s “Made in Chelsea” fame. The result? Proudlock added an incredible 6.5kg (just over 14lbs) of lean muscle in six weeks. This book contains the complete six week training programme, as well as a nutrition and supplement guide for getting the best results possible.