الوصف
Develop a body so tough that striking it actually causes more pain to an attacker than to you. Simply follow the proven training regimen of Mike Reeves, nine-time International Sport Karate Association Champion and current Guiness-certified world record holder in breaking and discover his secrets for building explosive speed, power and strength; turbocharging your heart and lungs; steeling your mind to the rigors of combat; and mastering key kicks and strikes to end fights quickly and decisively.
تفاصيل الكتاب
تنسيق
كيندل
صفحات
112 صفحات
لغة
الإنجليزية
منشور
Jan 1, 2005
الناشر
Paladin Press
الطبعات
2 طبعات
رقم ISBN-13
9781610044899