Pilates: a flowmotion book

The Pilates method is an interrelated system of exercises designed to challenge your strength, flexibility, and coordination. This book provides a photographed series of step-by-step exercises that follow this method, which will lead to, in the words of its creator, Joseph Pilate, a "unity of mind, body, and spirit."Flowmotion is a breakthrough technique, the newest, greatest way of teaching sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it doesn't get any better than these revolutionary guides. Picture strobe-like, wide-format photographs - created by cutting-edge digital technology - that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!Practice Pilates to increase your strength, flexibility, and coordination.