Popcorn Getting Back to Good Health One Kernel at a Time

Popcorn Getting Back to Good Health One Kernel at a Time is a book showing how healthy popcorn is. This book gives a brief history of popcorn. This book describes in detail why popcorn is so health and one if not the most healthy food ever. This book will take you into facts and figures on popcorn as a healthy snack and a few recipes in the end if you want more flavoring. Lots of details on poplyphenols, vitamins, minerals, fiber. A great book for healthy eating.