Buchdetails
Format
Spiralbindung
Seiten
160
Sprache
Englisch
Veröffentlicht
Jan 1, 2008
Verlag
Tangent Publications
ISBN-10
190470770X
ISBN-13
9781904707707
Beschreibung
The perfect workout buddy, this log allows readers to record all their training sessions over a six-month period, enabling them to monitor their progress and chart improvements in their fitness levels. After an introduction to the main elements of fitness, the book features daily records of cardio and strength training goals and achievements. About the Sean Keogh is a keen marathon runner who coaches amateur hockey and has recently started a long distance running club in North London.
Genres
Gesundheit & Wellness