The Everything Beans Book: 30 Frugal, Nutrient-Packed Recipes for Every Eater

If you want to save money, eat healthier, and still have a happy family at the dinner table , you need this book! The Everything Beans Book is an incredibly comprehensive resource explaining everything you want to know about beans and legumes - one of the most frugal and nourishing foods out there. Get over your fear of dry beans and break through dinnertime monotony with these family-friendly, tried-and-true recipes from a home cook with little mouths to feed. Author Katie Kimball from KitchenStewardship.com is known for being incredibly thorough, both in her research and in her recipes. Novice cooks will find all their FAQs (and more) already answered in the notes, and veterans in the kitchen will love the tips for tweaking dishes to fit their family's tastes. Beyond recipes, this little gem is a science geek's dream , packed with research on the health benefits of beans and two unique ways to cook them for maximum nutrition. In The Everything Beans Book , no bean is left unturned -- you'll *Why beans are healthy
*How to cook in bulk with dry beans
*Getting through to picky eaters
*How to get past the texture
*How to avoid gas
*And how to enjoy and thrive by regularly including beans in your menu plan! With grocery prices skyrocketing , these frugal preparation and food storage techniques are vitally important, and you'll love having the recipes right at your fingertips! Recipes
1. Veggie Bean Burritos
2. Chickpea Wraps
3. Mexican Black Bean Burgers
4. Spicy Turkey Chili Burgers
5. Dosas
6. Sausage, Bean and Greens Soup
7. Katie's Spicy Meat Chili
8. Turkey Vegetable Chili
9. White Chicken Chili with Lime
10. Cheesy White Chicken Chili
11. Black-Eyed Pea Soup
12. Simple Cabbage Soup with Secret Super Food
13. Black Bean Soup
14. Tuscan Bean Soup
15. Three Bean Soup
16. Homemade Limey Refried Beans
17. 7-Layer Tex-Mex Appetizer Dip
18. Mexican Beans and Rice
19. Chicken Rice-a-Roni Substitute
20. Cuban Black Beans and Rice
21. Pasta with White (Bean) Sauce
22. Pesto “Bean”-fredo with Chicken
23. Spaghetti and Pinto Bean Chili
24. Beef and Bean Stew a la Tuscany
25. Mexican Stuffed Peppers
26. Slow Cooker Lentil Rice Casserole
27. Southwestern Pot Pie (Bonus Cornbread)
28. Hearty Lentil Stew
29. Black-Eyed Pea Casserole
30. Grain-Free Fudgy Brownie