The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships

A practical and accessible guide, The Ultimate Guide to Transforming Anger offers a multidimensional approach to transforming our experience of anger, with ourselves and others, by engaging mind, body, creativity, spirituality and even humor. This book explores this complex emotion and gives readers insight and guidance about: Their beliefs about anger and its triggers Confronting negative anger Handling conflict in healthy ways Using anger as motivation, and more
Expert advise from best-selling author Jane Middelton-Moz, combined with compelling personal stories, innovative Anger-obic exercises, Mad Pad journaling and illustrative cartoons, make The Ultimate Guide to Transforming Anger a refreshing and unique approach for readers to make positive change in their lives.

Key Features
Designed to appeal to the five different learning styles, the book is accessible to every personality type and uses unique tools, special strategies and techniques to aid readers in transforming their anger and desire to vent in healthy ways in all their relationships. Designed to give the reader a framework for understanding the nature and causes of anger, and to help develop skills for dealing with anger and expressing it in healthy ways. Innovative Anger-obic exercises are intended to engage body, mind, creativity and spirit as readers discovers new ways to approach their experience of anger. Mad Pad journal pages which include thought-provoking quotations to accompany the reader’s journey and inspire reflection.