Immunity: Thrive in a Toxic World: The Plant Sterol Solution

In theory, the immune system has so many built-in fail-safes that we should rarely fall ill. but, in fact, we do. The sheer number and toxicity of viruses, bacteria, toxins, radiation, and stresses we are exposed to daily-along with aging and other lifestyle factors-can simply lead to immune system overload. Luckily, you can stack the odds in favour of optimum health. Thrive in a Toxic World is a simple, straightforward guide to creating and sustaining vibrant health. Along with easy-to-follow nutrition, exercise and lifestyle strategies, you'll also discover the healing potential of plant sterols to support immune system health. Learn how to be proactive