Perform Like A Star

A Pocket Guide to Psychological Skills Training

From Professional Sports to American Idol the importance of performing under pressure and becoming a STAR is ingrained in our pop culture. Sport and Performance Psychologists have identified five Psychological Skills essential for performing at your best when it matters the most. In introducing these skills during consultation it may be helpful to present each skill as one point on a five pointed star, all contributing to the STAR POWER at the center.