Smart Guide to Getting Thin and Healthy

Smart Advice on what foods to eat, what foods to avoid, and what exercises really workSmart Strategies for weighing the pros and cons of the latest diet fads

Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs Smart Information on the ins and outs of good nutrition--which foods fuel your body and which slow you down Smart Strategies for customizing your own nutrition and exercise program--one that's all about health, delicious foods, and moderation, not sacrifice and denial Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables