3 Books Collection: The First Three Books - Lean in 15, The Shape Plan, & The Sustain Plan

3 Books Collection: The First Three Books - Lean in 15, The Shape Plan, & The Sustain Plan

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2017 · انگلیسی · جلد نرم
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توضیحات

In this vibrant collection, Joe Wicks invites readers into his world of healthy living with three transformative books. Each one serves up not just meals but a way to re-energize and reshape life. With a unique blend of delicious recipes and easy-to-follow workout plans, Wicks shows how small changes can make a big impact.

Whether you’re a kitchen newbie or a fitness enthusiast, his friendly tone and practical advice make it all feel achievable. From kickstarting a fitness journey to maintaining a balanced lifestyle, these guides equip readers with everything they need to succeed.

جزئیات کتاب

فرمت جلد نرم
زبان انگلیسی
منتشر شده ژوئیه 1, 2017
ناشر Bluebird
ISBN-10 1509879986
ISBN-13 9781509879984
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